YOU'VE BEEN WAITING TO EXHALE
THE CAPACITY CLEANSE
5 THINGS TO DROP SO YOU CAN BREATHE AGAIN
A guided reset for high-achieving women who are capable, called — and quietly carrying too much.
You're not lazy. You're not broken.
You're just carrying too much.
You’re capable. You’re dependable. You show up — even when you’re exhausted.
But somewhere along the way:
You started carrying emotional weight that isn’t yours
You normalized silent suffering
You confused productivity with worth
You stopped checking in with yourself
This guide is for the woman who’s tired of holding everything together alone.
Inside the Capacity Cleanse, You’ll Discover:
The hidden weights draining your capacity
Why “being strong” is costing you peace
What God says about rest, worth, and alignment
Prayer + reflection prompts that create space to breathe
Language for what you’ve been feeling but couldn’t name
The 5 Things You’ll Be Invited to Drop
Unspoken Emotional Labor
The Internal Critic’s Microphone
The Approval Loop
Unhealthy Hustle Culture
These aren’t surface-level habits. They’re identity-level patterns
THIS GUIDE IS FOR YOU IF...
You’re high-achieving but emotionally stretched
You’re tired of pushing through everything
You crave clarity, peace, and alignment
You want spiritual depth without religious fluff
You’re ready to carry less — not do more
WHAT THIS GUIDE IS NOT...
A productivity tool or time-management strategy
A surface-level devotional with feel-good language only
A push to do more or carry more
A substitute for intentional reflection and inner work
A quick fix or overnight solution
The Woman Behind the Work
Wearing the Crown Without the Weight
I’m Tiffany — founder of Crowns & Capacity — and I work with high-achieving women who are called to lead, build, and carry responsibility, yet often feel the weight of that calling pressing heavily on their inner world.
My work is rooted in a simple but powerful truth:
You can wear your God-given crown without being crushed by the weight of it.
Through Crowns & Capacity, I help women steward both their calling and their capacity — integrating biblical wisdom, emotional awareness, and practical strategy so faith isn’t just something we believe, but something we live.
I’ve spent years walking alongside women through seasons of burnout, overextension, identity shifts, and transition — helping them recognize what they’re carrying, release what was never theirs to hold, and realign with who God says they are. My approach is pastoral yet practical: nurturing, honest, Spirit-led, and grounded in real-life application.
The Capacity Cleanse was created from this work — from deep conversations with women who didn’t need another push, plan, or performance metric, but needed permission to pause, exhale, and reset from the inside out.
If you’re here, you’re not failing — you’re responding to an invitation.
An invitation to carry less, live aligned, and lead from a place of clarity, peace, and sustainability.
It's my pleasure to serve you.
~Tiffany